Resources

Here are some resources that you might find helpful!

Core® Products Cervical Pillow

Help your neck recover while you sleep!  Purchase from their website directly or from Amazon.

Correct Toes

Silicone toe spacers to help you naturally correct your bunions and hammertoes while you stay active!

Miracle Balls

This set of 4″ yoga type balls are great for self massage and trigger point work so that you can relieve pain at home!

Davinci Tool

Great for cervical traction at home!

Supplements

Supplements vary in quality.  These are some great companies that have high standards.  

Tik Tok

These are some great educational videos from my friend and colleague KaylaAnn McGowan.  Enjoy!

Pettibon cervical traction wedge pillow

Home traction to help restore your cervical curve.  This can help with pain reduction and healthy nerve function (especially if you have pain down your arms from nerves in your neck).

Cascade Regenerative Medicine

Dr. Sam Oltman, ND can help you with a variety of regenerative medicine techniques. When PT isn’t enough and surgery is too much, try this. He helped me (Jenny) with an issue that nothing else helped after eight years of trying nearly everything else.