A List of Jenny's Favorites
At Body Balance Rolfing® & Massage, we believe in empowering our clients with knowledge and tools to support their healing journey beyond their sessions. Whether you’re new to Rolfing® Structural Integration, Massage Therapy, or complementary bodywork practices, this resource page provides valuable information, self-care tips, and professional recommendations to help you stay balanced, pain-free, and moving with ease.
Located in Beaverton, OR, we proudly serve clients from Tigard, Portland, and the surrounding metro area. Explore our resources below and take the next step toward a healthier, more aligned you!
Core® Products Cervical Pillow
Help your neck recover while you sleep! Purchase from their website directly or from Amazon.
Correct Toes
Silicone toe spacers to help you naturally correct your bunions and hammertoes while you stay active!
Miracle Balls
This set of 4" yoga type balls are great for self massage and trigger point work so that you can relieve pain at home!
Davinci Tool
Great for cervical traction at home! The red one flexes a bit, and the blue one is firm and will not bend. You can get both, or just buy one. Here’s a link on Amazon, but shop around for sure:
Supplements
Supplements vary in quality. These are some great companies that have high standards.
TikTok
These are some great educational videos from my friend and colleague KaylaAnn McGowan. Enjoy!
Pettibon cervical traction wedge pillow
Home traction to help restore your cervical curve. This can help with pain reduction and healthy nerve function (especially if you have pain down your arms from nerves in your neck).
Cascade Regenerative Medicine
Dr. Sam Oltman, ND can help you with a variety of regenerative medicine techniques. When PT isn’t enough and surgery is too much, try this. He helped me (Jenny) with an issue that nothing else helped after eight years of trying nearly everything else.