Whether you're new to Rolfing® or new to this office, Jenny is happy to answer any questions you may have. Feel free to text or email.

Insurance companies have been systematically cutting benefits, so I’m having to drop more of them. Reach me directly to get more detail.

You can find rate information for self-pay on the booking pages for each service.

New Client Info

When it’s permanent change that you seek,
For imbalances in your physique,
In both gravity and movement,
You’ll notice improvement,
Since the Rolfing® technique is unique.

By Jenny Rock, Certified Advanced Rolfer™
All rights reserved (2014)

If this is your first session with us or if it has been over a year since you last came in, please PRINT AND FILL OUT the Health History form.

New Client Forms

Please bring these COMPLETED forms with you to your first session. If you need to fill them out at the office, Jenny well in advance to make arrangements for the extra time so it won’t shorten your session.

If we are billing your insurance, please also bring the correct and completed insurance form (below) as well.

Insurance Forms

If we are billing your insurance AT ALL (even just to eat up your deductible), you MUST bring us the completed and signed form below.

HIPPA Privacy Notice

HIPAA – Notice of Privacy Practices

Do NOT bring this with you. This is only for you to have.

How to prepare for your session

Hydrate, Eat Light, & Avoid Heavy Meals

A well-nourished body will respond better to Rolfing® and integrate the changes more efficiently.

Be sure that you are hydrated (but you should always be doing that!), just not OVER-hydrated.
Have water with you for after your session as well. Many people get very thirsty after the sessions.
Eat a light meal or snack about 1–2 hours before your session.
Avoid heavy, greasy, or overly filling meals that may make you uncomfortable while on the table.
Many people get hungry after a session, so it’s good to bring a healthy snack with you to have right after (like nuts or fruit). This is especially important if you tend towards blood sugar.
Dress appropriately for your session. (read below)

What to wear to a session

One of the things that separates Rolfing® from other types of bodywork is the detailed assessment process we do before, during, and after each session. Therefore it is CRITICAL to wear undergarments that you are comfortable wearing and walking in (in the privacy of the room with just us). Undergarments are worn DURING the ENTIRE session. Contact your practitioner if you have any questions.

Breasts and Genitals must be covered at all times.

It’s best to wear a back clasping bra. DO NOT wear a t-back bra, as it blocks the spine.
Underwear is best if it’s cotton or a cotton blend, not a slick, synthetic material. It should also be loose enough for to work through or adjust slightly. Please avoid regular boxers (as they gap open), but boxer briefs, briefs, bikini, and even thong are fine. Feel free to bring several options with you.
Masks re no longer required, but you are welcome to wear one.
I will happily wear a mask, just let me know if you want me to wear one.

If you’re uncomfortable in only wearing undergarments, we can still work together. Just please always communicate with me about your comfort level.

What to do after your session

What to do after a Rolfing® Session:

HYDRATE – Some suggest drinking at least half your weight in ounces. For example, if you weigh 200 lbs, you would drink 100 ounces.
WALK – Walking is probably the best integrative activity for you to do after a session. Sometimes the word “strolling” fits better than walking. A nice leisurely walk with mindfulness. A walking meditation. Give yourself time to notice what is different and what is new in your body as you walk. How do your legs feel? How do your feet feel on the ground? Are there differences between left and right? How does it feel to breathe? How do these shoes feel? Does your clothing fit differently? Pay attention to the things we talked about in your session. Practice moving into your body — all of it.
EPSOM SALT BATH – While soaking in a hot tub is lovely, it’s the Epsom salt that helps pull the toxins out of the body though a process called “facilitated diffusion.” So any time you’re feeling sore, try it….. you’ll like it. (Good post-exercise or cold prevention as well.)
HOMEWORK – It’s likely that we talked about some things you could add or change in your life to help you move closer to your goals. Doing this “homework” might include stretches, exercises, heat, ice, changing footwear, changing pillows, and things like that. Since this information is tailored to you specifically, please incorporate as much as you can into your routine. I want you living your best life, not stuck in patterns that don’t serve you. So, do your homework!
ATTENTIVENESS – Pay attention to yourself throughout the day. Just let yourself become more aware of your body. Take a deep breathe when you think of it or give yourself a cue to do it (when I stop at a red light I will take a deep breath). Scan through your body before going to sleep and upon waking. Start at your feet and move up to your head just checking in and being aware of what you feel in the different parts of your body. Don’t try to judge, just accept what is there.
PHYSICAL ACTIVITY – Moderation is the key. Keep up your regular exercise pattern if you have one, don’t overdo it just because you feel better. Pay attention to how your body feels as you work out. Is it asking for you to do something differently? What can you change?
JOURNAL – Some find it useful to journal about a session and what came up for them. Images, memories, emotions, and ideas are some of the things that may come up during and after a session that people find useful to journal about. It is also a rich time to look at your dreams and add them to your journal. Also, everyday activities that seem to spark something in you, that seem to raise your level of awareness, are also good to add to the journal.