The Rolfing 10 Series Near Portland, OR

When it’s permanent change that you seek,
For imbalances in your physique,
In both gravity and movement,
You’ll notice improvement,
Since the Rofling® technique is unique.

By Jenny Rock, Certified Advanced Rolfer™
All rights reserved (2014)

Home » Rolfing & Massage Therapy Services in Beaverton, OR » Rolfing in Beaverton, OR » The Rolfing 10 Series Near Portland, OR

Structural Integration for a Stronger, Balanced Body

At Body Balance Rolfing® & Massage, Jenny Rock, Certified Advanced Rolfer®, offers the Rolfing® 10-Series in Beaverton, OR, a structured and highly effective approach to realigning your body, improving movement, and reducing chronic pain.

This series, originally developed by Dr. Ida Rolf, consists of 10–13 sessions, each designed to enhance posture, release tension, and restore balance. Jenny’s expertise in Rolfing® Structural Integration ensures that each session is customized to your unique needs.

What is the Rolfing® 10-Series?

The Rolfing® 10-Series is a systematic approach to bodywork designed to realign and balance the body’s connective tissues (fascia), enhancing movement and relieving tension. This specialized technique is particularly effective for individuals suffering from:

Postural misalignment
Chronic pain & tension
Sports injuries & repetitive strain
Restricted mobility & stiffness
Stress-related body imbalances

By focusing on the body’s relationship with gravity, the Rolfing® 10-Series restructures and integrates your entire body, leading to greater ease of movement and lasting pain relief.

What to Expect in The Rolfing® 10 Series

Each session builds upon the previous one, targeting different areas to restore alignment and function.

Enhancing Breath & Posture – Opens the chest, shoulders, and diaphragm to improve breathing and posture.
Foot & Lower Leg Alignment – Strengthens the feet and lower legs, ensuring a stable foundation for movement.
Balance & Core Support – Differentiates the pelvis from the ribcage, allowing for better spinal alignment.
Unlocking the Core – Works on the inner leg and pelvic floor for better core stability.
Front-Body Realignment – Releases restrictions in the hip flexors and lower abdomen to improve spinal mobility.
Back & Spinal Support – Focuses on the lower back and sacrum, reducing chronic tension.
Head & Neck Alignment – Addresses jaw, neck, and cranial tension, improving posture and circulation.
Upper & Lower Body Integration – Balances the shoulders and pelvis to optimize movement patterns.
Continuation of previous session.
Full-Body Integration & Final Alignment – Brings everything together, promoting long-term postural stability and ease of movement.

The Benefits of the Rolfing® 10-Series in Beaverton, OR

People throughout Beaverton and the Greater Portland area turn to Rolfing® for long-term relief from pain, improved posture, and enhanced movement.

Reduces Chronic Pain – Helps relieve neck pain, back pain, joint stiffness, and muscle tension.
Improves Posture & Body Awareness – Teaches better movement patterns to prevent future pain.
Increases Mobility & Flexibility – Releases fascial restrictions to enhance range of motion.
Enhances Athletic Performance – Supports injury prevention and recovery.
Reduces Stress & Promotes Relaxation – Balances the nervous system, reducing physical and emotional tension.

Who Can Benefit from the Rolfing® 10-Series?

The Rolfing® 10-Series is ideal for individuals who want to:

Relieve chronic pain & tension
Improve posture & mobility
Recover from injuries & repetitive strain
Enhance athletic performance
Experience better overall body alignment

If you’re looking for a long-lasting solution to discomfort, stiffness, or movement restrictions, the Rolfing® 10-Series in Beaverton, OR may be the perfect approach for you.

Why Choose Jenny Rock for Rolfing® in Beaverton & Greater Portland, OR?

As a Certified Advanced Rolfer® with decades of experience, Jenny Rock is passionate about helping clients achieve pain relief, better movement, and improved posture. Her personalized approach to the Rolfing® 10-Series ensures that each session is tailored to your body’s unique needs.

Expertise in Structural Integration & Bodywork – Jenny’s deep understanding of fascial release, movement therapy, and biomechanics allows her to customize each session for optimal results.
Personalized Treatment Plans – The 10-Series is adaptable, and Jenny ensures that each session is aligned with your individual needs and goals.
Serving Beaverton & Greater Portland, OR – Conveniently located in Beaverton, Jenny works with clients throughout the Portland metro area, including Tigard, Hillsboro, and beyond.

Start Your Rolfing® 10-Series in Beaverton, OR Today

If you’re looking to relieve pain, improve posture, and enhance movement, the Rolfing® 10-Series is the answer. This time-tested approach can help you feel stronger, more flexible, and more balanced for years to come.

📍 Located in Beaverton, OR, serving the Greater Portland area, including Tigard, Hillsboro, and surrounding communities.